Former NFL star Danny Amendola brought the heat to the ‘Dancing With the Stars’ season 33 finale with his shirtless performance. Making it to the finale as an ex-NFL player was already a big deal, but his confident, skin-baring moments added extra charm, which deserves some additional admiration.
Danny Amendola, known for his NFL career with the New England Patriots, showcased his impressive fitness during the ‘DWTS’ finale. When he danced shirtless on stage with a prop bed at age 39, he looked like he was still in his prime.
His toned abs and muscles earned him praise, not just for his dance skills but for his commitment to staying in shape. Partner Witney Carson praised Danny’s positive attitude in rehearsals.
She said, “It’s like, accept the challenge, love the challenge, and demolish it and go for it, And that’s how he approaches every situation.” There’s no way that Amendola doesn’t look like a Hollywood star.
Her note highlights how Danny’s strong fitness fueled his performance despite not being a professional dancer.
Danny Amendola’s workout routine
When former NFL star Danny Amendola stepped onto the ‘Dancing With the Stars’ stage, his shirtless moment had fans wondering about his workout routine.
This kind of physical fitness isn’t easy to keep up; it takes commitment and hard work. The transition from football player to dancer shows how much work Amendola puts into remaining fit after retiring.
A typical Danny Amendola workout includes jogging, muscle training, and stretching. He lifts weights 2–3 times a week, sprints twice a week, and drinks a gallon of water daily. His diet includes steak, fruits, pasta, and protein shakes.
A big part of keeping his muscles flexible and avoiding accidents is doing yoga. Moreover, he watches dance performances and movies to enhance his skills on the dance floor.
