Aljamain Sterling discloses choices in his private life following UFC 292 defeat that “took a toll on my lungs”

After losing to Sean O’Malley at UFC 292 in August, former bantamweight champion Aljamain Sterling has opened up about his life in an honest way. “The Funkmaster,” Sterling, acknowledged that he had given up the title and taken some liberties, which had caused a discernible shift in his weight.

Sterling considered making the switch to the featherweight class after the loss, but there have been difficulties with the adjustment. Sterling admitted that his indulgence in sweets, a habit he had previously managed while maintaining optimal fitness, had contributed to his physical transformation in addition to the change in weight classes.

Aljamain Sterling opens up about his lifestyle following UFC 292 loss

Sterling was always a substantial 135-pound weight, but his post-loss lifestyle decisions caused a notable shift in his physical attributes. Sterling said, “Right now I’m just tired,” in his own words. His recent lifestyle, which included daily alcohol consumption and nonstop hookah sessions, has taken a toll on his energy levels and cardio health.

After just one or two rounds of striking, Sterling expressed fatigue, highlighting the impact on his training regimen. His lung capacity has suffered as a result of his post-fight activities, even though he is making every effort to return to top form.

When considering the change in lifestyle, Sterling said, “Those eight to nine weeks of drinking every single day and hookah non-stop, staying up late at night, it definitely took a toll on my lungs.”

Against Julian Erosa in particular, Sterling felt the impact of his new lifestyle during a recent sparring session. The fact that he acknowledged the difficulties in getting back to his best performance highlights the human aspect of athletes recovering from a difficult loss.

As he works through the challenges of switching weight classes and getting his cardio back, Sterling’s candor about the difficulties gives fans insight into the sacrifices athletes make on their own journeys to become the best in the octagon.

Sterling to face Calvin Kattar at UFC 300

Aljamain Sterling, a mainstay in the bantamweight class, is about to start a new chapter in the dynamic world of the UFC. With his focus now on the 145-pound class, Sterling’s impending debut at UFC 300 on April 13 signifies more than just a weight class transition; it’s a statement of fortitude and a resolve to achieve new heights.

This change comes after he lost the title to Sean O’Malley at UFC 292; it demonstrates Sterling’s unwavering desire to explore new ground. Calvin Kattar is the tough performer on the other end of the octagon who has a reputation for conquering obstacles.

Fighting back from a string of difficult fights, Kattar is battling through setbacks, including an ACL tear. Beyond merely welcoming a new opponent, Kattar’s fight with Sterling is an opportunity to make a statement and solidify his place in the competitive featherweight hierarchy.

Who will be the winner of UFC 300? Tell us your predictions in the comments section.