Dak Prescott Shows Off Jaw-Dropping 33-Pound Weight Loss Body Transformation

Dallas Cowboys quarterback Dak Prescott is in the news for his big body transformation before the 2025 NFL season.

Dak Prescott used to weigh 238 pounds (0.11 t), but now he’s down to 205. After losing 33 pounds (ca. 15 kg), the 31-year-old looks leaner and faster, making fans wonder if this will help his game.

He has been training hard this offseason. A new workout video from the Celina Bobcats Athletics Complex in Texas shows him moving smoothly. Some fans even compare his new speed to Lamar Jackson, who is renowned for his quick moves.

𝐓𝐫𝐞𝐧𝐝𝐢𝐧𝐠: I’m being told that #Cowboys QB Dak Prescott is down 33 pounds.

Source: “He’s (Dak) sitting at 205 down from 238. Hamstring is solid. Expect to see Lamar Jackson level of athleticism this year from Dak. He’s also considering rocking the single sleeve”. pic.twitter.com/1F1QRz4OnD
— Ernie The Cowboys Fan (@E_TheCowboysFan) March 30, 2025

This transformation comes after a tough 2024 season when Prescott had surgery for a hamstring injury. As the highest-paid quarterback, he made this change to return stronger next season.

Fans react on Dak Prescott’s impressive new physique

This transformation sparked mixed opinions among NFL fans. Some believe the change was necessary for him, given Dak Prescott’s lackluster performance last year.

However, others aren’t too concerned, thinking his leaner physique won’t significantly impact his performance or the Cowboys’ gameplay.

@RodClineJenks said, “Well something needs to change. He has been a massive disappointment. I have never been a gambler on sports but if he is qb of my Cowboys (fan since 1977/kindergarten) then I am betting against them and getting sickly rich this year.”

Well something needs to change. He has been a massive disappointment. I have never been a gambler on sports but if he is qb of my Cowboys (fan since 1977/kindergarten) then I am betting against them and getting sickly rich this year.
— Rod Cline (@RodClineJenks) March 31, 2025

@psychoticCOB shared, “We are now in the he’s in the best shape of his life career.”

We are now in the he’s in the best shape of his life career
— COB (@psychoticCOB) March 31, 2025

@JimColeIsHere commented, “Dak Prescott is still building that house so we know his priority.”

Dak is still building that house so we know his priority.
— JimColeIsℍ𝕖𝕣𝕖 (@JimColeIsHere) March 31, 2025

@Liam_K_Shanahan noted, “Great player. But don’t compare his athleticism to Lamar.”

Great player. But don’t compare his athleticism to Lamar.

That sounds ignorant
— Liam Kennedy Shanahan (@Liam_K_Shanahan) March 31, 2025

@GernBla85084597 shared, “Lamar Jackson level of athleticism. LOL.”

Lamar Jackson level of athleticism.

LOL
— Gern Blanston 🇺🇸 ⛳️ (@GernBla85084597) March 31, 2025

@Iam_Polycarp said, “It doesn’t matter, he is and will be the same old under achiever qb who chokes when it really matters. That is a not physical attribute, it’s an intangible attributes called winning mindset. He does not have and will never have it.”

It doesn't matter, he is and will be the same old under achiever qb who chokes when it really matters. That is a not physical attribute, it's an intangible attributes called winning mindset. He does not have and will never have it.
— Polycarpus.eth (@Iam_Polycarp) March 31, 2025

@medlin_shane added, “Tag this tweet…He’ll be injured by week 4.”